Hypnosis can be defined simply as a narrowing, shrinking, or fixating of attention. Hypnosis is a safe and natural process especially when facilitated by a knowledgeable hypnotist. We all experience various hypnotic phenomena in the course of a normal day: we may “zone out” when performing any of the numerous habitual tasks we complete on a daily basis such as taking a shower, walking the dog, doing the dishes, or when we seem to be on “autopilot” when driving to work each day. While we have all experienced hypnosis unknowingly at times — I am a certified hypnotist that is trained to guide you into the hypnotic state and utilize the power of hypnosis to improve your life.